However, with a 5-day dumbbell workout plan, I discovered that getting ... adding another layer of challenge to your routine. No fitness plan is complete without a strong focus on the core.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

These five strength workouts for men to build bigger arms are ... Extend your arms to lift the dumbbell back up to the starting position. The arm annihilator workout is a comprehensive routine that ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

FOOTBALL LEGEND TOM Brady took to his Instagram to share the morning workout routine that's keeping him ... holding a 35-pound dumbbell in each hand. After that, he looped a heavy resistance ...

While losing fat can seem daunting, take heart knowing that incorporating strength training exercises into your routine can ... his ultimate dumbbell and bodyweight workout for belly fat.