Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

How to Hold Dumbbells During a Leg Workout. When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body muscle recruitment.

Beginners can choose dumbbell leg workouts to build a base of strength and muscle when barbell training may be too advanced. The lightest barbell in most gyms is 45 pounds.

10 dumbbell leg workouts to tone your glutes, hamstrings and calves. It’s leg day! Work your entire lower body, improve balancce and boost your cardiovascular health with these dumbbell exercises.

To build a full-body dumbbell workout, ... Single-Leg Romanian Deadlift. Targets: Hamstrings, glutes, core. Repetitions/sets: 8 to 12 repetitions per side for three sets, with a 60- to 90-second ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Return that leg to a standing position before lunging with the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Dumbbell exercises Side extension with calf raise ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...