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This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Fatty liver disease can be managed with natural drinks like green tea, lemon water, beetroot juice, and black coffee, which help reduce liver fat deposits. Regular consumption of these drinks ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Obesity has become a common problem nowadays, especially the excess fat deposited on the stomach (belly fat). It not only ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

In the battle against the bulge, belly fat proves a ... ginger plays a role in fat loss, particularly in the abdominal area. It can boost metabolism and reduce bloating, creating the appearance ...