The Bicep Exercise Dorian Yates Refuses to Do – and What His Alternative Can Teach You About Building Muscle

The six-time Mr Olympia doesn’t mince his words about barbell preacher curls ...
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Dorian Yates reveals his 'Blood and Guts' 1993 Mr. Olympia biceps workout

Bodybuilding legend Dorian Yates is dusting off his old training journal. In an August 11 Instagram post, he revealed the ‘blood and guts’ biceps workout that helped him win the 1993 Mr. Olympia.
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'Lost the Front Double Biceps'- Dorian Yates Recalls Competing at 1997 Olympia

After the 1997 Mr. Olympia results, a fresh debate in the bodybuilding world about the actual winner began. For many, Nasser El Sonbaty deserved the title, while for others, Dorian Yates, who actually ...