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Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

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red onion and blue cheese dressing and crumbles Low-carb veggies dipped in guacamole Some people do find that a keto diet helps them lose weight. However, what works for one person may not work ...

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Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

the keto diet, the Mediterranean Diet and the Paleo Diet. But do you have to go on a diet to reap the inflammation-fighting benefits of healthy food? Definitely not. The key is becoming more aware ...