We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the increase in energy and glowing skin they got simply by switching to X or Y diet.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

There has been a lot of research on the gut microbiome over the past several decades. While it has become very clear that this microbiome has a huge impact on our health and well-being, a lot more ...

There can never be a shortage of reasons for wanting to live a healthier life and dieting is one such way to healthy living. People choose to eat different types of foods based on a number of reasons.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how different fibers impact gut health, blood sugar and weight management.

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet ...

That claim from the Noom app — that it isn’t a diet, yet can achieve long-lasting weight loss — surely encouraged some of its 45 million downloads in the first five years since it was launched. The ...

She’s dishing the deets on good eats. Dietitian Mickala Parsley is revealing how to plant the seeds for a healthy diet and swears by three foods that she recommends all of her patients consume: chia ...