But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet impact the development of colorectal cancer.

Low-calorie diets can trigger depression, warns new research. And men are particularly "vulnerable" to the negative effects of restrictive eating, according to the findings. The study, published ...

Here are the different types of rice that can help you lose weight. Brown Rice This is a whole grain that has its bran and germ intact, which makes it rich in fibre, vitamins and minerals.

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open access journal, BMJ Nutrition Prevention & Health.