Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Well, don't lose hope and give up just yet, as it's not your fault. Did you know your gender can be a determining factor in your weight loss journey? Several studies show that women in particular ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

They also had big weight-loss goals, hoping to lose an average of 47 pounds. Men shed more pounds than women. Both men and women reported that they lost a similar percentage of their starting body ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...