Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Nature Using caution with dieting tips from influencers If you search for weight loss tips on social media, you’re going to be flooded with videos from different influencers. But before you take any ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Resistance training is going to be your best friend.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Cutting food intake too low can lead to stalled weight loss and even regain in the long term. Sound familiar? It should. It’s exactly why "The Biggest Loser ," which assessed the weights of 14 people ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...