you may not make it anywhere except on the yo-yo diet train. Without a long-term approach to weight loss, you may lose 10 or ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

We found that diet, rather than exercise ... Dr Ahsan said: “How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they ...

We found that diet, rather than exercise ... Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Maheep Kapoor reshared Karan Johar's post on her Instagram Stories, adding laughing and face-palming emojis. Re-sharing her ...