Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Following a well-balanced diet is one of the most ... probiotic supplementation for losing visceral fat. Learn more about how probiotics may help you lose belly fat and weight.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

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This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

“While it would be nice if you could lose fat from wherever ... But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet, workouts, and ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Share on Pinterest New research suggests a coffee compound may help people lose a small amount of body weight and visceral fat. Image credit: Darren Muir/Stocksy. Cafestol is a natural compound ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...