Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat ... of your body to lose weight. Research has shown a more holistic method (including diet and exercise ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may ... while promoting fat loss and preserving ...