Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may ... while promoting fat loss and preserving ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.