From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Plus, the foods you should avoid.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

A new online tool for Hy-Vee aims to help customers simplify evaluating their food choices for better health.

At long last, Washington got it right with our new food pyramid. Flying in the face of Big Food’s packaged and processed ...

Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...

Plus, find out if there’s such a thing as a “healthy” cleanse.