Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...