The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Struggling to shed that stubborn belly fat despite working out and eating healthy? You’re not alone. Many people unknowingly ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the ...

and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French fries, diet soda, ice cream, and white rice should be ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...