Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Ulcerative colitis (UC) is one of the two major types of chronic inflammatory bowel diseases (IBD), along with Crohn’s disease. UC affects the large bowel, has no known cure, and requires lifelong ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

While exercising and eating well is not only important for staying healthy, research shows it may also give you an upper hand in the fight against cancer. The latest study funded by the Canadian ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Swelling in hereditary angioedema (HAE) can arise from exposure to triggers like stress, infection, and injury. For some people, dietary triggers can also be a cause of HAE swelling episodes.