Alessandra Ambrosio graced the Victoria's Secret Fashion Show stage seven years after her retirement, captivating audiences ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Picture: David Caird Mrs Goddard said with husband Tim and their three children Shae, 19, Milla, 17 and Ben 14, the family ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Jennifer Lopez, known not only for her talent in music and film, but also for her stunning looks, has been the subject of admiration for decades. At 54, the star continues to dazzl ...