The second tip is to plan meals ahead of time to avoid straying from your diet, while the third involves ... Soraya's fifth piece of advice was the 'plate rule'. She suggested that half of your ...

Let's explore the 11 diet trends shaping our plates and our future! Gone are the days of mundane meals and beverages. We now demand more. Not just in taste but in health benefits. This trend sees a ...

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...

Read more on Latest Lifestyle News on India.com. Weight Loss Diet: 5 Vitamin K-rich foods to add in your regular meal plates and reduce kilos Colon cancer awareness: Risk factors and symptoms ...