I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... Unfortunately, it doesn't work that way." Meat is the culprit in low-carb ...

By including a certain amount of good fat, such as those found in oily fish, nuts and avocados, in your diet, you are helping your body work at it's best, which will enable you to diet more ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant ... lifestyle trends, with work appearing in Men ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Here’s how you can work these guidelines into your weekly meal plan — and a round up of recipes that can help you get started. First off, this isn’t a fad diet designed to help you lose ...

Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic lies in finding what actually works for you ... to any question about – does ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

One 2004 study on 14 mice found those on a calorie restricted diet 'reached the clinical onset' of the disease earlier than those following no diet plan ... suggesting it works, experts remain ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...