This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Plus, healthy weight loss tips to help you meet your goals.

Low in calories but big in flavor and nutrients.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...