The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...