Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

you can figure out which foods and combinations are better suited for your specific symptoms and health concerns. Here’s an example of a seven-day low-fiber diet that dietitians recommend ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...