A companion to her bestseller “”The Dorm Room Diet,”” Daphne Oz’s “”Planner”” is a more interactive guide to maintaining healthy eating habits. Oz, who is still a student herself, identifies many of ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

Vegetarian diets may be associated with several health benefits and improved diet quality. However, proper planning is key to prevent nutritional deficiencies and negative effects on health. The ...