I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

To learn more about the benefits of sleep, see Sleep and Mental Health or Sleep and Physical Health. To learn more about how sleep needs change over time, see Children and Sleep. How long should ...

Alongside the classical music that plays throughout ... as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they ...

However, this growing dependency on screen time at bedtime has led to a significant neglect of our sleep. Is it okay ... Listen to music or practice deep breathing exercises, particularly left ...

Daniel Mendoza makes his own paintbrushes. It may have started out as a way to save money, but it also reflects his aesthetic as a veteran preschool teacher who uses painting to engage pint-sized ...

Adequate sleep aids in the development of muscle and bone in newborns and early children. Regular sleep is essential for ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

Get to know Diana Ross’ five kids: Rhonda, Tracee ... The same year, Diana married her first husband, music executive Robert Ellis Silberstein, and they went on to welcome two more daughters ...

Sumeet Vyas talks about his directorial debut `Raat Jawan Hai` on Sony LIV, his journey from actor-writer to director, ...

Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA ...