You'll soon be able to fine-tune your playback speed on YouTube, and sleep timers will come to everyone — even those without YouTube Premium.

and YouTube at least 1 to 2 hours before bedtime can help. The National Sleep Foundation recommends that preschoolers get between 10 and 13 hours of sleep, school-age children need between 9 and ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

But ostriches also sleep with their eyes open — despite having eyelids (in fact they have three pairs!) It turns out these birds only keep their eyes open during slow wave (deep) sleep ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Scientists call this stage 1, the shallow end of sleep. It lasts maybe five minutes. Then, ascending from deep in the brain ... proteins are released. At Children’s National Health System ...

In a new interview with MindBodyGreen, Comite advises getting sufficient deep sleep, building muscle and monitoring blood sugar levels. Experts recommend adults get seven to nine hours of slumber ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

This is significant because the quality of your sleep matters just as much as the amount you get. Loud sounds can wake you up out of a deep sleep. This has lasting effects, even if you wake up ...