Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

These days, many of us are looking for ways to do more than just exercise. We also want to be active to combat stress and get into a healthy, positive mindset. Because let's face it—this year hasn't ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Take a deep breath. Yoga in the Square is returning. The Pittsburgh Downtown Partnership will once again partner with a variety of local yoga studios for twice-weekly classes in Market Square. Each 60 ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...