Here are Smiths' four favorite DASH-diet-friendly dishes to serve at parties. This easy dip recipe is a great option when you don't have time to cook. Simply combine non-fat Greek yogurt with garlic ...

For years, the DASH diet (short for Dietary ... so each delicious lunch recipe in this collection meets our heart-healthy ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends ... and co-author of "DASH Diet For Dummies ...

The DASH diet was shown to lower blood pressure decades ... For fresh inspiration, here are five recipes from our colleagues at NYT Cooking. Credit...David Malosh for The New York Times.

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

"The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...