My diet isn't bad, I eat fruit and vegetables ... was challenging at times. Throughout the week, my DASH-approved snacks mainly consisted of nuts or fruit because they are healthy and uncomplicated.

Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

The DASH diet was originally developed to manage high blood pressure ... Next are even smaller amounts of fish, poultry and eggs — eaten no more than once or twice a week. Meat, desserts and refined ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...