Each diet lasted 5 weeks, and was controlled by having lunch and dinner provided on-site 3 days per week, with all remaining meals sent off-site, individually packaged, for consumption at home.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure ... Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks.

What to eat. When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

Developed in the USA, Dash is the acronym for Dietary Approaches to Stop Hypertension, and has proved so healthy that it’s been recommended for everybody, not just those with hypertension. As with the ...

Lower and higher sodium were defined as 1,500 mg and 3,700 mg per day, respectively, for a 2,000-kcal menu. Each diet lasted 5 weeks, and was controlled by having lunch and dinner provided on-site ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...