A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent reduction in cognitive decline.

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.

A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has found.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.