This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, shared her favorite DASH diet ...

This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, shared her favorite DASH diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While the core principles of the DASH diet—low sodium, high potassium, and a focus on fruits and vegetables—are universal, ...

The DASH diet reduces blood pressure and promotes cardiovascular health ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

The DASH diet is not a strict diet, but more of a lifestyle. It’s fairly easy to follow and doesn’t restrict any type of food. While following this diet, kids can still have favorite treats on ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

Previous research has suggested that the Mind diet can protect the brain by reducing oxidative stress and inflammation owing ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...