1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

While following this diet, kids can still have favorite treats on occasion as long as they get most of their calories from whole ... What Can My Child Eat While on the DASH Diet? The DASH diet is a ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...