The DASH diet was shown to lower blood pressure decades ... far more than the 2,300-milligram limit suggested by federal guidelines. In a follow-up trial on a similar group of people published ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

from better heart health to general longevity—and the Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood pressure. "MIND" stands for Mediterranean-DASH intervention for ...

The DASH diet similarly focuses on fruits ... Dr. Amit Khera, who has helped to formulate AHA diet guidelines and is a professor of medicine and the director of the preventive cardiology program ...

While Betz’s dinners almost always fit within the Mediterranean diet or DASH diet guidelines, she is by no means eating the same dinner on repeat; she likes to switch it up. “Dinner could be ...

Using the IDF definition, MUO prevalence in the DASH diet's highest tertile was lower compared to the lowest statistical tertile (10 vs. 67%). Using HOMA-IR guidelines yielded similar findings (10 vs.

“The MIND diet wonderfully merges some of the guidelines of the Mediterranean and the DASH diet, while providing specific recommendations for brain health,” Ruz Gatica explained. “It simplifies the ...

Therefore, we tested the hypothesis that dietary sodium reduction reduces systemic inflammation in humans by leveraging the randomized controlled trial design of the DASH-Sodium study. Methods: ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... The healthy items the MIND diet guidelines suggest include: 3+ servings a day of whole grains 1+ servings a day ...