So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

The DASH diet is not a strict diet, but more of a lifestyle. It’s fairly easy to follow and doesn’t restrict any type of food. While following this diet, kids can still have favorite treats on ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

and experts say you can start with easy additions to your grocery list and meal routine. The MIND diet — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — incorporates ...