DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

This diet emphasizes whole foods, such as fruits ... but with a more concrete plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars, but ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

diet combines the Mediterranean and DASH diets to target the aging brain. It’s packed full of foods rich in certain vitamins, carotenoids, and flavonoids, which are thought to protect the brain ...

The diet is "partially based on the Mediterranean and DASH diets" and specifies that eating "brain healthy food" is the key as long as you also try and limit five foods. In fact, "researchers ...

Understanding the DASH and Mediterranean Diet for Heart Health Join our Registered Dietitian, as she shares advice on foods that can help your heart health and long-term healthy life-style. Presented ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.