The DASH diet was shown to lower blood pressure decades ... Start by finding a reputable meal plan online or a cookbook for the diet, she suggested. And know that there’s room for flexibility ...

A dash is a similarly ambiguous term of measurement that typically comes out to twice as much as a pinch, or 1/8 of a ...

The book outlined suggestions for increasing health benefits by ... it is advisable to choose evidence-based eating plans that address your health concerns, such as the DASH diet and/or talking to a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet combines the Mediterranean and DASH diets to target the aging brain. It’s packed full of foods rich in certain ...