Here are Smiths' four favorite DASH-diet-friendly dishes to serve at parties. This easy dip recipe is a great option when you don ... which is important for gut and heart health. This appetizer ...

For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

The DASH diet was shown to lower blood pressure decades ... For fresh inspiration, here are five recipes from our colleagues at NYT Cooking. Credit...David Malosh for The New York Times.

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

Pumpkin is a mouthwatering fall staple, and it's also an ideal addition for anyone following the blood pressure-lowering DASH diet ... told Insider her favorite recipes she recommends to clients ...