Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a streaming device (such as a laptop, smartphone or connected TV) and the motivation to get ...

Your immune system gets a daily workout attacking foreign invaders with specialized white blood cells like T-cells and B-cells. Some days the fight is intense. During cold and flu season there are ...

Here’s a day in my life, showcasing what I eat, my gym workout, and my work routine. Follow along as I share meals, fitness tips, and how I stay productive throughout the day. Get inspired to make the ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...