A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

For many adults, high-functioning ADHD can be a mixed blessing. It allows individuals to excel in certain areas while ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

How much protein do you need each day? The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Intro: [music] Welcome back to The Daily Utah Chronicle’s opinion podcast. I’m your host, Estella Weeks, and you’re listening ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

The rise of digital platforms has transformed how young people access and engage with news media. In a media landscape where ...

Here’s the latest: Three out of four American adults believe this election is vital for the future ... Most of the hiccups occurring by mid-day were “largely expected routine and planned-for events,” ...