Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

In my endeavor to become a better and more consistent cook, I've started meal planning. I've been interested in this process ...

This is supposed to be the era of healthy eating - but most of ... The National Food Survey shows that the average person ate 1,895 calories a day in 2001-2 compared to 1,978 calories the previous ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Incorporate healthy eating as a family affair [Courtesy ... hectic but do not skip breakfast. Fuel your day with a nutritious morning meal. Prepare overnight oats, smoothie packs or grab a ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

Pumpkins can be a healthy comfort food on a cold fall day, Gentile said ... sweet potatoes can both be enjoyed as part of a healthy eating pattern," a representative for Potatoes USA told Fox ...

But is it healthy to eat eggs every day ... so—with a few exceptions—it’s totally okay to incorporate this food into your daily (or weekly) routine. But, it’s best to not go overboard.

Some of us eat the same food every day because we can’t just get enough of certain tastes. But, even if you’re eating really healthy dishes, experts warn that a lack of variation may have the ...

Many of the teenagers quizzed failed to eat a healthy meal during the school day. Just over 40 per cent said they bought lunch from a local shop, and 14 per cent used a fast-food outlet.