Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Demi Moore said she did "crazy" things to her body when she was younger, including biking 30 miles one way from Malibu to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

We've researched for you and found out exactly how long your cycling workout should be for weight loss. As with any form of exercise, the more effort you put into it, the more benefits you will reap.

"Did it really matter that much? Probably not, but at the time I made it mean everything,” the 61-year-old actress said of ...

The best exercise machine for losing weight is the one you enjoy using ... no matter whether you cycle on the Peloton bike or row on the Concept2 rowing machine. But this may bring you to ...