Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

What does a 4-day strength training split look like ... Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts?

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition.

WELL, THIS WEEKEND, CROSSFIT MERLE HAY HOSTED A WORKOUT IN HIS HONOR. 25 ATHLETES, INCLUDING OTHER DES MOINES POLICE OFFICERS, DID FOUR ROUNDS OF 52 PULL UPS AND 74 BOX JUMPS. THAT’S A LOT OF WORK.