CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

As time passed, I started diversifying my interests and experimenting with CrossFit ... as you can on strength training through videos and tutorials so that you can perfect each exercise and minimize ...

Now you can catch a glimpse at the type of training regime he likes ... The workout begins with a strength component working on your back squat. In CrossFit, classes typically start with a ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can ... and do four days of cardio and two days of strength training. What does a 4-day strength training split ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

He was always training for something, building strength and fitness as he went. Dreeben retired in 2017. Related stories He started CrossFit by chance in 2022 after chatting to the wife of an ...

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