A sweaty, rewarding workout ... CrossFit Games Champion and athlete and founder of HWPO Training. Now you can catch a glimpse at the type of training regime he likes to follow and try this routine ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

Improve your fitness and reach your goals with ... Whoop’s terms and conditions state the month-to-month option is a payment plan rather than a monthly subscription. It says: “You may only ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica ...

CrossFit has been a huge brand in the fitness world for ages ... as well as what the organization plans to do to have more ...

A Reno athlete just took sixth in the world for a CrossFit competition. But it wasn't just any competition.32-year-old Jon ...

KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition.

There are hundreds if not thousands, of WODs (workout of the day) that you can do with just a barbell and plates. The gear below is what we believe is necessary to replicate the CrossFit ...

She made it to the other side of the world to be named 16th 'Fittest on Earth', but Army Logistic Training Centre's physical ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

Jack Rozema became one of the sport's top athletes last month, in his very ... s first time competing in the CrossFit Games. He was representing the Army Warrior Fitness Team, and competed wearing ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a ...