Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

In fact, many CrossFit workouts— like the one below — can ... workout is appropriate for athletes of all levels, including ...

Below are 10 of the best CrossFit exercises for beginners, including insight from two CrossFit trainers on how to properly do each one. The barbell deadlift involves a hip hinge while holding onto ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ... you'll need a strong core if you enjoy sports like CrossFit, running, or weightlifting.

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

A popular CrossFit exercise, you can incorporate double unders ... Crossrope’s half-pound rope is geared toward beginners. It’s designed to rotate smoothly as you jump and not get tangled ...

“It’s okay to do a little bit more of a relaxing workout.” Named after US Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005, the Murph Challenge is observed by thousands of ...

CrossFit is a high-intensity, functional fitness regimen that demands footwear that can withstand the rigors of intense ...

Especially important for beginners, its low-profile ... rubber toe cap offers added protection during workouts. Now, we’re not suggesting that CrossFit regulars should put all their faith ...