In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself ...

It is also another excellent cross-training strategy that deserves your attention. This full-body workout improves cardiovascular endurance while being gentle on the joints. The water’s ...

They felt confident she could heal while maintaining fitness through cross-training. Three years after earning silver in the 1500 meters in 4:30.67 at the Tokyo Paralympic Games—while shattering ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

It's National Sports Day and author Andrew Zerling has written a book on how juggling can be a cheap and effective activity ...

UAF is one of the only programs in the NCAA with one coach overseeing both cross country running and skiing. The Nanooks have ...

In this in-depth review, I’ll explain how the Kawana 2 performed in various workouts, including running, cross-training, and everyday wear. From stability and support during high-intensity ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...