A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Spoorthi listed out a couple of exercises to make a regular part of your fitness routine if you are above the age of 50 ...

However, don't just change all your ab workouts to oblique exercises. Core training ... model for over 20 years. Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for ...

Showing up to the gym to randomly cycle from free weights to machines to core training won't help you make progress—but neither will performing the same static list of exercises day after day ...

This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men. (Also read | Pancreatic disease to inactive lifestyle; experts on ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...