A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

Spoorthi listed out a couple of exercises to make a regular part of your fitness routine if you are above the age of 50 ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men. (Also read | Pancreatic disease to inactive lifestyle; experts on ...

Amazon’s Fall Prime Day is finally here! While there’s something for everyone on sale this week, shoppers over 40 might be ...