After a long, cold winter, many Mainers are anxious to brush the dust off the kayak or canoe and get on the water.

We’re all about optimizing our lives and daily habits to better our health. And though we can go overboard with some things (we might be reaching protein-maxxing fatigue; watch this space), when it ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

According to the Centers for Disease Control and Prevention, more than 4,500 people drowned each year in the United States from 2020–2022. Most fire departments’ response district has some form of ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Fishing for new ideas to explore the great outdoors? The Geauga Park District is offering opportunities for dipping your toes in the water for fishing, birding and hiking this spring.