Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.