Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

A National Sleep Foundation (NSF) poll found that 95% of Americans use technology in the last hour before the lights go out.

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

Ever wonder how your daily activities affect your brain? A recent study reveals our lifestyle choices have a profound impact ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

It is crucial to enhance cognitive functioning in children to enhance their decision-making skills, memory and attention. A ...

Learn how daily habits like sleep and exercise shape brain function for weeks, offering insights into personalized mental ...

Mild cognitive impairment or MCI is the stage between the expected cognitive decline of normal aging and the more serious ...