"When foods aren't paired properly, even clean eating can lead to bloating, fatigue, cravings and stubborn weight," Lovneet ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is not recommended for those taking GLP-1 medications, which are weight loss ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different.

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...